Information on Football Quarterback Weight Training

There was a time when quarterbacks were considered the weakest players of American football. However, thanks to football quarterback weight training things have changed significantly these days. Nowadays these athletes are on a different plane altogether. They are putting on muscle and building up their strength in line with the demands of the modern game. All around the country the coaches and players are putting a lot of emphasis on pumping it up with the ultimate aim of being more successful on the field. This is why football quarterback training drills have become so important these days. There are, however, still some concerns on the effects that weight training can have on the performance of these athletes.

Their concerns are especially about quarterbacks who depend a lot on their throwing arm. After all, there is a possibility that with a little bit too much of weight training quarterbacks could lose the flexibility of their throwing arm, and it could be a significant impediment in their game. For a quarterback to build power and strength as well as increasing muscular volume it is important to follow a proper regimen of football weight training quarterback. They should focus on low reps with the heaviest possible weight. Ideally, they should be looking at 4 sets with 6-8 repetitions for each exercise.

In all these sets, they should focus on lifting the heaviest weights possible. This is called the principle of progressive overload and is used by bodybuilders in order to increase their muscle mass in a short span of time. It is always better to go for compound exercises where you can get better functionality of your muscles and also increase your strength. Some examples of such quarterback weight training exercises are bench press and squats. These exercises will also help them throw better and go toe-to-toe with bigger and more powerful opponents.

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It is also better to use free weights as much as possible. With these weights, there is always a better motion range to work with and one can also bring the smaller supporting muscles into play. For more information on weight training forquarterbacks please visit us today!